Coping through journal writing. The month of May is Mental Health Awareness month and it feels so timely as we are still in a pandemic. In the Philippines, the National Capital Region and 2 other emerging provinces will still be on modified enhanced community quarantine starting tomorrow. That is after 2 months of most part of the country in lock down. There are guidelines that … Continue reading Stage of Grief: Acceptance
From the author’s words: 2020 has been tough for everyone and we all started with high hopes and expectations of the things that we want to achieve this year. But the question is “what now?” and or maybe the right question to ask is… how are you today? The vlog below tackles about 3 important lessons in a crisis after Taal volcano eruption then the … Continue reading How Are You Today?
While backing up my photos from my phone, I found these screenshots I took from Facebook last year. I particularly like 1, 3, 4 and 8 🙂 🙂 And which I pray as well! Continue reading 10 Steps to Self Care et al